Without Vision, You’re Flying Blind

With my history of bouncing back and forth from living a healthy lifestyle to being a total slob, every time I decide to get healthy again I follow the same pattern.  Don’t get me wrong, it usually works.  But this time it was like a light bulb went off and I decided that I needed to change my usual pattern. Mix it up and see what happens.  Add some different tools for success. Among other things, this time I decide to do… A Vision Board!Vision Board

The definition of a vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, accomplish or have in your life. When I read that I said to myself “THAT is what I need!”  I’ve always been aware of what a vision board is and its purpose. But to be honest, until now I thought they were kind of hokey. I’m sure part of that was because I was always too lazy to make one and maybe didn’t have a good enough focus on what I wanted my specific goals to be.  This time I knew! And this time I was determined not to be lazy in any aspect.  Before you know it, I’m making a vision board.

Goal Setting 2First step was to decide what I wanted the messages to be.  The primary message was on health and healthy living. But I also wanted it to include being a better person. I can definitely make strides in that area as well. I go to the greatest resource in the world…Google! I search images using topics, sayings or thoughts.  After finding the ones I wanted and making them “vision board ready”, I had to have the actual board.  I started with a cork bulletin board and covered it with white poster board. I also went to Michael’s and got some motivational stickers to fill in some of the white space.  There are lots of ways to make a board.  You can cover every inch with stuff or you can space things out.  I chose to have some white space left. To me, it just looks cleaner.  I cut out my images and do a dry run on how I want it to be laid out. Once I am satisfied with the layout, I start gluing it together, making it permanent.  There is something therapeutic about watching it all come together and knowing this is going to be a part of my success.

Positive ThinkingSome of the motivational messages I used were: 10,000 steps, positive thinking, goal setting, be stronger than your excuses, happy life, practice kindness, mindful eating and no body shaming.  A new one that I heard lately, I wish I had incorporated- “if you think you can or if you think you can’t, you are right!” To the outside world, I am a positive ray of sunshine. But the truth is I’m a fairly negative person.  Hearing that quote makes me realize that I am in control of my destiny.  It kind of goes with the old favorite “can’t never could”.   Now I choose to follow the mantra of the Little Engine that Could.  “I think I can, I think I can.”

After putting it all together, standing back and admiring my hard work, the second step was to decide where to put it.  It needed to be prominently displayed where I would see it regularly.  But I didn’t really want it to be visible to guests.  Living in a townhouse there isn’t a lot of extra space.  I contemplated and pondered over where it should go.  I finally decided to put it on my bedroom wall, right beside the dresser I get ready in front of every day.10,000 steps

No Body ShamingAnd the final step, make sure I look at it, study it and live it.  That one isn’t as easy as the first two.  I do look at it every morning.  I try to decide which ones are going to be the most challenging to overcome that day and get in the mindset that I will succeed at whatever comes my way.  Some days are better than others.  For example, I don’t get 10,000 steps every day.  Frankly, I don’t get them in most days.  But I am physically active, working out regularly, trying to push myself harder each time.  So I try to keep it in perspective.

When I was in the middle of this process I told my bestie what I was doing.  In turn, that prompted her to make her own vision board.  Her focus was different because her challenges are different. But the end result is the same – a tool to help us cope with our daily challenges.  I am proud of her for doing it.  And I hope she is getting as much satisfaction and peace with hers as I have with mine.

Whatever your challenges are, you can overcome them.  A vision board could be one of the tools you find helpful as well.  As the title says, without vision we are all just flying blind in this world.  Life is short and should be the best life we can make it.  Find your vision.  If you can see it, you can be it!

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4 Responses to Without Vision, You’re Flying Blind

  1. Meg Nico says:

    I like this idea and may steal, er, BORROW it! :)

  2. Christa Hamra says:

    Steal away, Meg! I enjoyed making it. But also get that feeling of calm when I read it in the mornings.

  3. Micah says:

    Very cool idea. I randomly realized I have a brand new cork board unwrapped in my new office. I may also have to borrow your idea!! :)

  4. Christa Hamra says:

    Haha. You should! Although I’m sure your goals are different being that you are already the poster child for good health. LOL

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